I Know It's Cheesy But I Feel Grate

By Lauren West

Dairy Food Group

Consume dairy food because it has lots of vitamins and minerals that are needed for a healthy lifestyle. The calcium in dairy food is very beneficial because it provides strong bones and teeth.

Osteoporosis

Osteoporosis is a disease where the person has bones that are weak and lose minerals like calcium. The bones become fragile and break easily. The disease is preventable by building healthy bones when young, having a healthy diet and a healthy lifestyle.

Healthy Food Choices

-yogurt

-cottage cheese

-milk

-grilled cheese

-low-fat sour cream


Information above found on "Dairy Foods & Beverages Subscribe." Dairy Foods RSS. N.p., n.d. Web. 12 Oct. 2015.