I Know It's Cheesy But I Feel Grate
By Lauren West
Dairy Food Group
Consume dairy food because it has lots of vitamins and minerals that are needed for a healthy lifestyle. The calcium in dairy food is very beneficial because it provides strong bones and teeth.
Osteoporosis is a disease where the person has bones that are weak and lose minerals like calcium. The bones become fragile and break easily. The disease is preventable by building healthy bones when young, having a healthy diet and a healthy lifestyle.
Healthy Food Choices
-low-fat sour cream
Information above found on "Dairy Foods & Beverages Subscribe." Dairy Foods RSS. N.p., n.d. Web. 12 Oct. 2015.