Weekly Wellness Update

Week of November 16-20 - Living Intentionally

How to Get Your Brain Off of Autopilot

Imagine you are driving on autopilot, as we all do much of the time. Suddenly the car in front of you unexpectedly cuts you off. You slam on your brakes and feel scared and indignant. Maybe you flash your lights or honk your horn. What’s your gut feeling about the other driver? I know my first thought would be that the driver is rude and obnoxious.


Why do we give ourselves a pass while assigning an obnoxious status to other people?

Why Setting Intentions Sets You Up for Success
Sunday Scaries | Setting an Intention