Calmness

and how it could save your life

Breathing out the troubles

One simple thing to do to keep calm is to breath. closing your eyes and breathing deep breaths lowers the heart rate and relaxes the mind
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The number 10

Another technique is to count to ten. This will stop your body and let your mind catch up to it. I relaxes you and makes you realize what is happening
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Your own happy place

One last tip for serenity is to image a place where nothing is wrong. Where the people you love, the activities you love to do, and the places you are always happy at run free. You might even pray, or take part in religious events to calm your nerves
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