How to look after you and you're body
A suggestion for this would be making the snack the night before, this means you can get more of your sleep and have a nice, healthy, filling breakfast the next morning.
Home made muesli bars are a good choice, or even a big fruit salad with Kiwi fruit that doesn't get soggy in the fridge.
Home-made Museli Bars
These can be really easy to make, and are a good source of energy
Buying locally can be easier than you think!
Buying local and fresh food from farmers markets
Coffee is an unnatural energy booster and is not good for you're body