Milk and alternatives
vitamin B2 = keeps your skin,hair,eyes, and liver healthy.
vitamin B6 = it's very important for your : cardiovascular, digestive, immune, muscular, and nervous system function
vitamin B12= it keeps your nreves and blood clean also helps make your DNA
- it's very good for your skin because it has a high level of lactic acid
- greek yogurt has double the protein then other yogurt
- the word yogurt means to ' live longer' in greek
- people have been making and eating yogurt for about 5'500 years