Milk and alternatives


It reduces the chance of getting colon cancer. It gives your body the right amount of good bacteria. Adequate helps prevent osteoporosis and also you will be less prone to high blood pressure even if you just eat 2-3 servings a day. When your in a rush your can eat some yogurt and you will fell full.


vitamin B = Helps your body.

vitamin B2 = keeps your skin,hair,eyes, and liver healthy.

vitamin B6 = it's very important for your : cardiovascular, digestive, immune, muscular, and nervous system function

vitamin B12= it keeps your nreves and blood clean also helps make your DNA

Fun facts!

- yogurt was actually made by accident

- it's very good for your skin because it has a high level of lactic acid

- greek yogurt has double the protein then other yogurt

- the word yogurt means to ' live longer' in greek

- people have been making and eating yogurt for about 5'500 years