The Kids are Home... Now What?
Social Emotional Learning
Making the most of school closure: Grades 6-8
As we start our first week at home, we put together some resources to support social emotional learning and wellness. We will send another newsletter in two weeks with additional activity ideas.
Thinking of you!
Roni Nocon, Amy Sage (School Counselors)
Suggested Activities for Week 1 & 2
Write in a Gratitude Journal Every Day :
Gratitude Scavenger Hunt
Start a Mini Mindfulness Practice:
Super Short Mindfulness Activities
Create a Calm Down Jar or Custom Mandala:
11 Best Calm Down Jars
Drawerings .:. An Easy & Fun Kaleidoscope Mandala Drawing Tool!
Resources for Parents
Coping with Stress:
Coping With Stress During Infectious Disease Outbreaks
Exercise:
Down Dog | Great Yoga Anywhere
“So that anyone who wants to practice at home can do so, we are making all of our apps - Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout - completely free until April 1st.”
D39C Counseling Team
Amy Sage, asage@powayusd.com
Location: Design 39 Campus, Del Sur Ridge Road, San Diego, CA, USA