Health related information
How to take Care of Your Teeth
A great smile can make you look better, while crooked, cavity-filled teeth can cause others to turn away from you. If you want to avoid the latter, you need to know how to take care of your teeth properly. Here are dentist-recommended tips on how you can keep your teeth healthy and beautiful.
1. Brush your teeth regularly.
It’s not enough to brush your teeth once. Dental experts recommend brushing your teeth twice a day, maybe even more.Each session should last two minutes or more. The best times to brush your teeth are after eating and before you go to sleep. Make sure to brush all the sides of your teeth, as well as your tongue. This will keep your teeth healthy and free from plaques and carries.
2. Floss your teeth.
Two of the five sides of the teeth cannot be reached by a normal toothbrush. For these areas, you need to floss your teeth. You might have to floss frequently, especially if you love eating sticky foods such as caramel, peanut butter, etc.
3. Scrape your tongue.
While brushing your tongue can eliminate some bacteria, you will need a tongue scraper to get rid of plaque and other elements that can cause bad breathe. This ingenious device can be purchased at the clinic of your dentist. By removing the bacteria on your tongue, you will prevent the accumulation of plaque on your teeth.
4. Use mouthwash.
Mouthwash serves many purposes. It can get rid of bad breath and unpleasant tastes in your mouth. At the same time, it can help strengthen the enamel of your teeth. For best results, make sure to follow the manufacturer’s directions. Some products can be used in its concentrated form, while some need to be diluted with water.
5. Eat the right kinds of food.
Sugary sweets are known to cause plaques and carries. If you eat these foods often and neglect to brush your teeth right after, you’re sure to experience aches and pains that can lead to expensive dental procedures. Prevent this from ever happening by being conscious in choosing the foods you eat. If you can’t avoid these sinful delights, make sure to brush your teeth, gargle with mouthwash or floss right after.
6. Visit the dentist.
Even if you follow all the aforementioned tips, there are some miniscule holes and problems that only a dental professional can diagnose. An annual dental check-up is recommended, but you might have to increase the frequency especially if you are fond of eating sweet foodsor smoking cigarettes. A dental expert can provide you valuable advice on what you need to do in order to keep your teeth clean, healthy and sparkly white.