Good source in vitamin K, FIber, manganese, copper, B1 Vitamin, protein, iron, potassium, and choline
Reduces risk of heart disease, reduce constipation, and helps with weight management.
High in antioxidants, fiber, protein, B Vitamins, iron, magnesium, potassium, copper, and zinc. It also helps with risk of diabetes, heart disease, cancer, and weight management.
Why happens whe we dont eat Them
Extra complex carbs turn to fat.
Over eating carbs can make you fat
Multiple simple sugars
Provides more energy than simple carbs
Less time to digest
Everybody needs it
Complex carbs are found in whole grain
A good source of carbs is whole grain
Resources that your body needs
Body cannot function properly without them
Stores energy for reserve