Reasons why protein is important

Functions of protein

-Growth

-Repairing

-Maintenance of every body cell

Examples of of good protein sources

Food products such as meat, seafood, eggs, beans, and peas and are good choices for protein

Specific reasons why protein is most important

Protein is used for alot of different reasons in your body. one of the uses for protein is to help you build muscle mass so your body can get stronger. Protein helps create enzymes, helping us fight off infections and also creating DNA. Creating energy for us to get active and helps us repair oyur damaged bones or body tissue while helping your body grow.


This information was from www.maxinutrition.com