vitamins are healthy because there is some things that the body cant do by itself so thats when we take vitamins and they help out our body and try to get us better by getting us what we need to function around. Nutritional deficiencies depress immune function, making the body vulnerable to illness and disease. It is a fact that modern foods lack nutrients. There are many reasons why this is the case you need to take vitamins your life can be better.
helps body growth
gives minerals and proteins that food doesnt give