By Mercedes & Brooklyn
The amount needed daily is eight, eight glasses (about 2 liters). This amount however differs from person to person based on where you live, your health and the amount of physical activity you do.
Water Has NO Calories
The Importance of Drinking Water
The Benefits of Drinking Water
Water intoxication is when you drink too much water, too quickly, this occurs when water dilutes the sodium level in the blood stream, causing the brain to have an imbalanced amount of water.
Over one percent of total water amount is lost by the time a person feels thirsty.