Child Cookbook
By: Kitty Knotts
Healthy Eating 101
https://www.youtube.com/watch?v=jKajvsr4A5o -- WATCH FOR AN INSIGHT INTO HEALTHY SNACKING FOR KIDS
HERE ARE SOME TIPS TO PROMOTE HEALTHY EATING AT THE DINNER TABLE!
Chili Cheese Dog Bake
Ingredients:
1can (14 to 15 oz) chili, heated
1 can Pillsbury™ refrigerated classic pizza crust
4 Cheddar cheese sticks, 4 all-beef hot dogs, 1 tablespoon butter, 1/4 teaspoon garlic powder, 1/4 teaspoon parsley flakes.Gaurenteed happy tummies!
GRabds! BBQ Chicken Sandwich
Ingredients
1 (16.3-oz.) can Pillsbury™ Grands!™ Refrigerated Buttermilk Biscuits
8 frozen breaded chicken breast tenders (from 9-oz. pkg.)
1/3 cup barbecue sauceFrench Onion Soup
2 Tbsp. I Can't Believe It's Not Butter!® Spread 2 medium sweet onions, thinly sliced 1 clove garlic, finely chopped 1 tsp. fresh thyme, crushed 5 1/2 cups water 2 tubs Knorr® Homestyle Stock - Beef 2 Tbsp. dry sherry (optional) 6 slices (1/2-in.-thick ea.) French bread 1 1/2 cups shredded Swiss cheese
Chicken Florentine Carbonara
Alfredo Bagel Bites
6 100-percent whole-wheat mini-bagels
3 cups (3 ounces) fresh cauliflower florets
¼ cup fat-free Greek yogurt
¼ teaspoon kosher salt
1 tablespoon minced garlic
1¾ cup shredded part skim mozzarella cheese
3 cups (3 ounces) fresh cauliflower florets
¼ cup fat-free Greek yogurt
¼ teaspoon kosher salt
1 tablespoon minced garlic
1¾ cup shredded part skim mozzarella cheese
Broccoli Nuggets
2 cups packed fresh broccoli, finely chopped
3 eggs, whisked
¾ cup reduced fat shredded cheddar cheese
1 cup panko breadcrumbs
½ teaspoon dried oregano
¼ teaspoon garlic powder
¼ teaspoon salt
3 eggs, whisked
¾ cup reduced fat shredded cheddar cheese
1 cup panko breadcrumbs
½ teaspoon dried oregano
¼ teaspoon garlic powder
¼ teaspoon salt
Roasted Carrot and Farro Salad
2 pounds of carrots, peeled and cut into 1-inch pieces
¼ cup plus 2 tablespoons olive oil, divided
1½ teaspoons ground cumin
1 teaspoon salt, divided
¾ teaspoon pepper, divided
1 cup uncooked farro
½ cup reduced-fat plain Greek yogurt
1½ teaspoons grated lemon rind
3 tablespoons fresh lemon juice
1 clove garlic, minced
2 cups fresh baby arugula
¼ cup chopped walnuts, toasted
¼ cup plus 2 tablespoons olive oil, divided
1½ teaspoons ground cumin
1 teaspoon salt, divided
¾ teaspoon pepper, divided
1 cup uncooked farro
½ cup reduced-fat plain Greek yogurt
1½ teaspoons grated lemon rind
3 tablespoons fresh lemon juice
1 clove garlic, minced
2 cups fresh baby arugula
¼ cup chopped walnuts, toasted
Ham and Swiss Egg Sandwiches
Cooking spray
4 ounces thinly sliced lower-sodium deli ham
4 large eggs
4 English muffins, split and toasted
4 (1-ounce) slices Emmentaler or Swiss cheese
Fried Chicken
3/4 to 1 cup kosher salt
1/2 cup sugar
1 small chicken (about 4 lbs.), back removed, cut into 10 pieces (2 wings, 2 drumsticks, 2 thighs, and both breasts halved crosswise)
About 6 cups peanut* or canola oil for frying
3/4 cup flour
1/2 teaspoon baking powder
1/4 teaspoon pepper