Child Cookbook

By: Kitty Knotts

Healthy Eating 101

https://www.youtube.com/watch?v=jKajvsr4A5o -- WATCH FOR AN INSIGHT INTO HEALTHY SNACKING FOR KIDS
HERE ARE SOME TIPS TO PROMOTE HEALTHY EATING AT THE DINNER TABLE!

Chili Cheese Dog Bake

Ingredients:


1can (14 to 15 oz) chili, heated

1 can Pillsbury™ refrigerated classic pizza crust

4 Cheddar cheese sticks, 4 all-beef hot dogs, 1 tablespoon butter, 1/4 teaspoon garlic powder, 1/4 teaspoon parsley flakes.

Gaurenteed happy tummies!

GRabds! BBQ Chicken Sandwich

Ingredients


1 (16.3-oz.) can Pillsbury™ Grands!™ Refrigerated Buttermilk Biscuits

8 frozen breaded chicken breast tenders (from 9-oz. pkg.)

1/3 cup barbecue sauce

Broccoli Nuggets

2 cups packed fresh broccoli, finely chopped
3 eggs, whisked
¾ cup reduced fat shredded cheddar cheese
1 cup panko breadcrumbs
½ teaspoon dried oregano
¼ teaspoon garlic powder
¼ teaspoon salt
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Roasted Carrot and Farro Salad

2 pounds of carrots, peeled and cut into 1-inch pieces
¼ cup plus 2 tablespoons olive oil, divided
1½ teaspoons ground cumin
1 teaspoon salt, divided
¾ teaspoon pepper, divided
1 cup uncooked farro
½ cup reduced-fat plain Greek yogurt
1½ teaspoons grated lemon rind
3 tablespoons fresh lemon juice
1 clove garlic, minced
2 cups fresh baby arugula
¼ cup chopped walnuts, toasted
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Ham and Swiss Egg Sandwiches

Cooking spray

4 ounces thinly sliced lower-sodium deli ham

4 large eggs

4 English muffins, split and toasted

4 (1-ounce) slices Emmentaler or Swiss cheese

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Fried Chicken

3/4 to 1 cup kosher salt

1/2 cup sugar

1 small chicken (about 4 lbs.), back removed, cut into 10 pieces (2 wings, 2 drumsticks, 2 thighs, and both breasts halved crosswise)

About 6 cups peanut* or canola oil for frying

3/4 cup flour

1/2 teaspoon baking powder

1/4 teaspoon pepper

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