Primal Movement Chains Netherlands
Moving Beyond Mobility (Release Your Beast)
Movement Never Lies!
Come spend a day moving and learning in the Netherlands. Get better at what you love to do and change lives with movement. PMC will change the way you move and assess the brain/body brakes.
What you will learn:
*20 Primal patterns from the ground up
*Releasing the top 5 joints restricting movement
*Resetting Fascial lines
*The RAIL Neuromechanical Reset system
(Release. Activate. Integrate. Locomotion
*Breathing and the diaphragm.
*Powerful Resets with Tactical Breathing
*Neck rules the movement road
*Big toe. Butt. Belly
*Thoracic spine rotation linchpin
*Pallof Press Variations
*Power lives in the transverse plane. How to optimize it.
*Slings and subsystem evaluations
*Anti-Rotation Torque Test
NASM and ACE CEC's
Glute and Psoas
Learn the drivers of force
Harness the power of the diaphragm
Power lives in the transverse plane