Okay are you ready?!...
Here are some things that will help us!
Tools that will help:
Jump on and have a look, log your weight and get some ideas for meals: http://www.denise.myforever.biz/nutrilean
Download: MyFitnessPal app
To track what you actually are eating...
Body part: - Week 1 - Week 2 - Week 3 - Week 4 - Total Loss