Okay are you ready?!...
Here are some things that will help us!
Tools that will help:
Jump on and have a look, log your weight and get some ideas for meals: http://www.denise.myforever.biz/nutrilean
Download: MyFitnessPal app
To track what you actually are eating...
Date
Body part: - Week 1 - Week 2 - Week 3 - Week 4 - Total Loss
Arm
Waist
Hip
Thigh
Chest
Leg
Weight
Stay strong...
Remember why you are doing it...
Try something else!
Find me on What'sApp - so we can all support eachother
Together we can do this...
Think how great you will feel :-)
Email: denise@therisegroup.co.uk
Website: http://www.denise.myforever.biz/nutrilean
Phone: 07782273634
Facebook: facebook.com/healthierandwealthieryou