Okay are you ready?!...

Here are some things that will help us!

Tools that will help:

Jump on and have a look, log your weight and get some ideas for meals: http://www.denise.myforever.biz/nutrilean


Download: MyFitnessPal app

To track what you actually are eating...


Date


Body part: - Week 1 - Week 2 - Week 3 - Week 4 - Total Loss


Arm

Waist

Hip

Thigh

Chest

Leg

Weight

Find me on What'sApp - so we can all support eachother

Together we can do this...