The Benefit of a Good Cry

By:Fisher Griffin

The Benefit

The Benefit of crying according to a study shows that your mood will dip and then improve past the initial mood. Rather than staying the same mood with not crying.

The Study

Thursday, Sep. 10th, 9pm

This is an online event.

"After the initial deterioration of mood following crying, it takes some time for the mood not only to recover but also to be lifted above the levels at which it had been before the emotional event," said lead author Asmir Gračanin, PhD, of the University of Tilburg in the Netherlands, in a press release.

My standpoint: If you cry, you will be happy or close to it? Or if you already happy, just don't do anything.