Weekend Wire

April 5, 2020

WESTWOOD ROADRUNNERS

SUPER HEROES SHOW CHARACTER

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APRIL IS FOR RESPONSIBILITY

DATES TO NOTE:

04/01-04/30--Continuing Student Online Registration for ALL Returning Students

04/06--Distance Learning Begins

04/13-04/17--SPRING BREAK

04/20--Distance Learning using PUSD Curriculum begins

Poway Unified Superintendent Message on COVID-19 School Closures 03-31-20

Counseling Corner by Mrs. Zucchet

It has been so nice to connect with so many Westwood families this past week. Many parents are reporting that their children seem more anxious than usual right now. Please rest assured that this is very normal. These are unusual circumstances that we are in and as a result, children might feel confused, anxious, upset and frustrated at how much life has seemed to change overnight. Children definitely pick up cues from us so if we can manage our anxious feelings it will go a long way in helping children learn how to manage their feelings as well. With that in mind, below are a few activities to assist with that.


Beginning this week, I will be holding office hours every Monday from 1 pm - 3 pm and Tuesday from 2 pm - 4 pm. Office hours are a great time to reach out to me and know that I will be available to respond right away unless I am currently speaking with another family. That said, I know this time may not work for all families so I am happy to work around your schedule. If you would like to set up a phone appointment with me, please feel free to reach out to me at the email below.


FOR PARENTS…


Click on this link for a step by step list of strategies and activities to help calm anxiety in children.

Calming Anxiety — Coping Skills for Kids


Here is a wonderful article to help parents manage their own stress.

A Magic Wand To Manage Your Stress When You Get Triggered


FOR KIDS…


GoZen! It talks about child anxiety relief in kid language.

GoZen Videos


Worrying coping skills are a valuable tool for managing worry and rumination. These techniques can provide distraction from rumination in the moment, or help manage long-term anxiety if used regularly. The Worry Coping Cards below each describe a unique skill for managing worry, such as deep breathing, journaling, and mindfulness.

Worry Coping Cards


FOR PARENTS AND KIDS…


Unwinding Anxiety is a step-by-step program developed by psychiatrist and neuroscientist Dr. Jud Brewer. The program provides evidenced based daily guidance for anyone suffering from anxiety.

Unwinding Anxiety


In wellness,


Teresa Zucchet

Westwood Elementary School Counselor


tzucchet@powayusd.com

Roadrunner TV

Here is the newest episode of RRTV. You might want to settle in and grab some popcorn for this edition.

Continuing Student Registration Now Open April 1 - April 30!

THANK YOU to all of you that have already completed the online registration!!! If you have not yet done your registration, please take some time in the coming days to do so We must receive a completed digital packet for all returning students. This will allow for proper placement of your student for the 2020-2021 school year. This annual digital process will allow a family to complete one single “family” packet instead of completing one packet per student. Packets can be completed using any computer, tablet or smartphone with an internet connection. If you do not have access to any computing device or internet connection, your student’s school will provide access to complete the packet.



Now is the time to confirm that you know your parent login username and password. This information will be needed to complete the registration packet. Please take a moment and ensure you can login to https://sis.powayusd.com . If you do not know your username and/or password, you can visit https://password.powayusd.com to retrieve your login credentials.


Please email Kholmes@powayusd.com as soon as possible if you do not plan to return to PUSD for the 2020-2021 school year.

Thank you for your attention to this important process.

WESTWOOD MAIL

Our friends on Roadrunner TV talked about writing letters. Here is the information on the correct way to right a letter. Now is a great time to write letters to friends and family!!
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