Pregnancy And Lactation
Nutrients needs
Meal
Stuffed Acorn Squash with White Beans, Mushrooms & Wild Rice
Calories
- Underweight women or women with multiples (twins or more) should gain 35 to 45 pounds in pregnancy. Ask your health care provider how much weight you should gain.
- Eating for two does not mean eating twice as much food. Pregnant women need about 300 extra calories a day.
Foods
Beans,Salmon,Eggs,Berries,Low-Fat Yogurt!!