Formby Yoga Classes

Starting January 5th 2015

Strengthen your body and relax your mind

Every Monday between 8pm and 9pm ay Holy Trinity Workshop, Formby

Classes cost £4.50 or try your first class for £3.00

Why practise yoga?

The classes are suitable for all levels with lots of options for working strongly or gently depending on your mood or ability.

Benefits include:

Stronger muscles and joints
Increased flexibility
Reduced stress
Toned body
Improved digestive health
Better sleep