Your Daily Break
A dash of Mindfulness-based SEL for each day of the week!
Heading Into Summer!
It is also a great time to engage in deep reflection. As Parker Palmer calls it, "the work before the work."
We hope to provide opportunities for self-care and inner reflection throughout the summer in this bi-weekly newsletter.
Be well & breathe,
Liane Benedict & Kate Ginney
Summer is a great time to think about self-care. With long sunny days and warmer weather, there are more opportunities than ever to switch up your routine and enjoy what the season has to offer.
Have you been meaning to explore meditation but have not had the chance? Here is a great breathing meditation for beginners to get you started. Summer is a great time to form a new self care habit!
A powerful and thought-provoking true story, “Just Mercy” follows young lawyer Bryan Stevenson (Jordan) and his history-making battle for justice.
Summer is here, and we have some great ideas for how to “blend” your summer break time with fun and effective learning opportunities. Don’t fall down that summer slide!