Your Daily Break
A dash of Mindfulness-based SEL for each day of the week!
Heading Into Summer!
It is also a great time to engage in deep reflection. As Parker Palmer calls it, "the work before the work."
We hope to provide opportunities for self-care and inner reflection throughout the summer in this bi-weekly newsletter.
Be well & breathe,
Liane Benedict & Kate Ginney
Want to be happier? Stay in the moment
When are humans most happy? To gather data on this question, Matt Killingsworth built an app, Track Your Happiness, that let people report their feelings in real time. Among the surprising results: We're often happiest when we're lost in the moment. And the flip side: The more our mind wanders, the less happy we can be.
Cultivating a Mindfulness Practice through Writing and Meditation ~ 6 sessions
Please see MLP for multiple dates.