. protein powder for weight loss:

these powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass

. healthy fats: healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating

. fiber consuming like chia seeds, flaxseeds, hemp seeds, leafy greens and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat

. low sugar:fruit is the base of all smoothies, and because fruit naturally contains sugar, there's no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories

.Benifit : smoothie diet is healthy diet plan and it's healthy to take and natural , if you start your diet with smoothie diet plan you can see improvement within a week