Vitamin E
Tocopherol
Function
RDA
Food
DRI
Potential Imbalances
The most common class to experience vitamin E deficiency are premature or low-birth weight infants. Likewise people with a metabolic disorder that keeps them from absorbing fat. it is likely that a healthy adult can go up to 10 years with a vitamin E deficiency without seeing any problems.
Sources
Almonds, Raw Seeds, Swiss Chard, Mustard Greens, Spinach, Kale, Pine Nuts, Avocado, Broccoli, etc.
Vitamin E can also be in supplement form however studies have proven that taking a high-dose Vitamin E supplement many do more harm than good.
References
"Vitamin E." MedicineNet. N.P., n.d. Web. 01 May 2016.
"Nutritional Requirements Throughout the Life Cycle: Conclusion." NutritionMD.org::. N.p., Web. 01 May 2016
"How Can I Get Enough Vitamin E" Paleo Leap Paleo Diet Recipes Tips. N.p., 2014.