The amount of vitamin E both male and females should intake on a day to day bases.
These are examples of food high in Vitamin E.
Healthy amounts of Vitamin E to intake per day.
The most common class to experience vitamin E deficiency are premature or low-birth weight infants. Likewise people with a metabolic disorder that keeps them from absorbing fat. it is likely that a healthy adult can go up to 10 years with a vitamin E deficiency without seeing any problems.
"Vitamin E." MedicineNet. N.P., n.d. Web. 01 May 2016.
"Nutritional Requirements Throughout the Life Cycle: Conclusion." NutritionMD.org::. N.p., Web. 01 May 2016
"How Can I Get Enough Vitamin E" Paleo Leap Paleo Diet Recipes Tips. N.p., 2014.