Are you Fit?
here are ways to get fit Physicaly,Emotionaly,and Socialy
To be Emotionaly Fit start with some words that will give you a nice confedince booster. Start with something like,your awsome! or you can do this. I'm a gymnast and the words that help me are simply "don't fall on your face" ,and you got this,or never say never. Just you know little words to lift my spirits.