Gratitude Relaxation

Mind/Body/Wellness-Stec

Assessment-15 points

After you have listened to the recording, you are going to choose one of two mini projects to complete. A gratitude rock or a reflection.
Gratitude Relaxation Recording

Click above to listen-listen being moving on!

Gratitude Rock

Make your own gratitude rock, see photo. Design your rock however you would like. Take a picture and upload to me. **I don't just want to see a plain rock, jazz it up!**


Keep your rock with you at all times so at anytime you need that extra appreciation you will have it with you.

Reflection

Write or draw about how you felt during the above recording. Answer the question, "why is it important to express gratitude"? Please journal for 10 minutes.