#mindfulAISD
Mindfulness in AISD
Mindful Breathing
Arm Tracing
Finger Tracing
Finger Tip Breathing
Hug the World, Hug Yourself
When to do Mindfulness
Morning
Part of Calendar Time
After Recess
Before Rest Time
Dismissal
Transitions
Contact & Links
James Butler, SEL Mindfulness Specialist
Google Form to Request Mindfulness Support (including curriculum, weekly newsletter, class visits, etc.): https://goo.gl/forms/w8zOAcen2zCHFvLD3
Link for FREE lifetime subscription to Calm.com website & app. Great for adults to continue or start a mindfulness practice. Also has peaceful sounds and some guided meditations for kids. calm.com/schools
Great website with Pre-K friendly videos and tracks that support Second Step curriculum. mindyeti.com
GoNoodle has awesome mindfulness videos. In the categories tab at the top, look for "Calming" and "Stretching."