Nutrition

Big image

Thing's You Should Eat.

  • Grains
  • Vegetables
  • Fruits
  • Milk
  • Meat & Beans
Big image

How To Make A Fruit Salad:

The Four Parts Of Health

  1. Social Health- Eating healthy foods can lead to weight loss increased energy and improve mental health.
  2. Emotional Health- Reduced calorie diet includes a variety of color fruits and vegetables and fish high in omega-3 fatty acids such as salmon.
  3. Physical Health- A diet filled with fried foods.
  4. Mental Health-