Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy?
Below are 5 foods to eat to boost your brain power!
1. OPT for whole grains
Spice your PBJ sandwich by making the bread whole grain.
2. Eat oily fish
Order grilled fish next time you go to you favorite restaurant or make it for dinner.
3. Eat tomatoes
Make you tomato sauce with fresh tomatoes rather than in the container or store bought.
4. Bet on broccoli
A great source of vitamin K, which is known to enhance cognitive function and improve brainpower.