By Shelby Hjermstad

Oatmeal is a good breakfast!

  • Oatmeal is a very healthy food.
  • Oatmeal is in the grains food group.
  • Oatmeal has fiber.
  • When we eat oatmeal it helps lower our blood pressure.
  • Oatmeal helps lower bad cholesterol.
  • It helps prevent heart failure.

More about Oatmeal....

One serving of oatmeal is one cup, cooked.

They are 158 calories in one cup.

Oatmeal is made out of oats.

Add your favorite fruits or nuts to make it even more healthy.

You can use oatmeal to make cookies too

There are many different flavors and kinds of oatmeal. What is your favorite?