Leafy Greens Presentation

By:Brendan

Benefits of eating leafy greens

Some benefits of eating this are, Leafy vegetables are ideal for weight management as they are typically low in calories. They are useful in reducing the risk of cancer and heart disease since they are low in fat, high in dietary fiber, and rich in folic acid.

Nutrients

Thursday, Oct. 8th, 9:30am

Minerals & vitamins

Some nutrients are...


Vitamin are, A, C, & K.


Minerals are,

folate, copper, calcium, and dietary fiber.

arugula salad

This is a recipe made of delicious leafy greens.

History of Green Food

My food started in Europe.


Some interesting facts are that, they are packed with phytonutrients, protein, vitamins, and minerals.