Leafy Greens Presentation
Benefits of eating leafy greens
Some benefits of eating this are, Leafy vegetables are ideal for weight management as they are typically low in calories. They are useful in reducing the risk of cancer and heart disease since they are low in fat, high in dietary fiber, and rich in folic acid.
Thursday, Oct. 8th, 9:30am
Minerals & vitamins
Some nutrients are...
Vitamin are, A, C, & K.
folate, copper, calcium, and dietary fiber.
History of Green Food
My food started in Europe.
Some interesting facts are that, they are packed with phytonutrients, protein, vitamins, and minerals.