Fruit Pizza
Ashton Redovian
Nutrients
Apples- rich in antioxidents, fiber, vitamin B6, C, and Riboflabin
Grapes-25 % of intake for vitamin A, 1 % of Vitamin E
Strawberries- Vitamin C, pottasium, folate, fiber, and antioxidant
Pie Crust- carbs, and protein
Creme Cheese- Vitamin A and calicum
Calories
The estimated amount of calories are 442 calories.
Food Groups Represented
Fruits, grain, dairy, and condiments
Meal Planning Elements
strawberry glaze- red, gooey, cold/warm , and fresh
Apples- crunchy, fresh, coldish , fresh
Grapes- crisp, fresh, coldish, fresh
Creme cheese-soft, white, and coldish
Pie Crust- flakey, tan, warm/hott , and dry