Rugby
By: Sulee Bellaman
Agility
This sport doesn't just take strength, It also takes agility. Being able to move quickly and change direction swiftly. You can do a lot of agility training
Mindset
To be good you need to be strong. Not just physically but mentally also. you can prepare yourself mentally by meditating, visualize you winning the game, and clear yourself of all negative things.
Reaction
You need to be quick and alert at all times. Always expect the unexpected.
Power and Speed
Rugby requires a lot of speed in order to run the ball down the field. Its helps your team if you are the faster one. You can can practice your speed by resistance running. Most people use a mini parachute to help them run faster. With speed you will also need a lot of power so that you can take your opponent and win the game. You can practice your power with strength training.
Balance and Coordidnation
During a game of rugby you will need an incredible amount of balance and coordination. Since Rugby is a tackling sport you will find yourself being tangled up with other people it is important that you have balance so that you are able to be the last one standing when you are out of the mess. You will also need coordination so you can catch the ball, and know where you will be running your play.
Nutrition
Good nutrition is key to being on your A game. You should be taking in a lot of carbohydrates, protein, and potassium. Water is also very helpful. All of these combined will help you be fit and and healthy.