Regan Ross

Water is the most essential nutrient because....

It's recommended that you drink 8-12 cups of water daily. You can only survive a few days without water; you can survive longer without food. It's good for many top priorities when it comes to keeping your body healthy.

Water is good for....

  • transporting vitamins and minerals in your body
  • regulating your body's temperature
  • removing waste
  • avoiding dehydration
  • keeping your bloodstream flowing
  • cushioning joints
  • moisturising skin
  • maintaining the health of the cells in your body
  • keeping athletes hydrated
  • making you feel fuller
  • relieving headaches

Some foods high in water content are....

  • Watermelon
  • Grapefruit
  • Coconut Water
  • Avocado
  • Cucumbers
  • Cantaloupe