December Wildcat Wellness
Stress Management Edition
"It's the Most Wonderful Time of the Year”
Holiday Triggers to Consider:
Remember, the Wellness Center is here to help you manage the stress this month with Trixie the therapy dog, hot cocoa and collaging , holiday music, and a listening ear.
🧘♂️ motto for this month: “Breathe and Just Be” 🧘♂️
When stress begins to creep up, please visit the Wellness Center in 711 to:
- UNWIND and CREATE at our De-Stress Table
- Take a MENTAL HEALTH BREAK in our Mindfulness Space free from expectations and pressures.
- Get INFORMED & INSPIRED at our Mental Health Library
- CONNECT with a Counselor in a confidential and nourishing environment.
National Stress-Free Family Holidays Month
This month brings awareness to the harmful effects of stress and reminds everyone to take care of themselves as they approach the holidays. Here are some helpful tips for a more stress-free holiday season:
- Make modifications to holiday traditions. Consider ways to modify traditions that may negatively impact your mental health. It can be nice to stick with holiday traditions, but your mental health should take priority.
- Don't forget the power of "no." It's okay to say no to plans if you are feeling overwhelmed.
- Plan ahead. Keeping a calendar of events can help you stay on track and prepare for events. It can be stressful to shop on the same day as an event, so keep a list of tasks to prevent the rush.
- Talk about your feelings. You might be overwhelmed or missing a loved one. Talking about your feelings with a trusted friend or family member is okay. You are not in this alone.
- Take time for self-care. It's important to take care of ourselves before caring for others. This holiday season, make time for yourself.
- Find a therapist. Acknowledge your feelings and talk to a professional when needed. If you would like help finding a mental health care provider, use Care Solace, a complimentary and confidential coordination service provided by Monrovia Unified School District:
- Call 888-515-0595. Multilingual support is available 24/7/365.
- Visit www.caresolace.com/musdparents and either search on your own or click "Book Appointment" for assistance by video chat, email, or phone.
Wishing you a joyous and stress-free holiday season!
SUSAN HIRSCH WELLNESS CENTER 🌼
MHS CAMPUS, ROOM 711 IN THE FOOTHILL CENTER
Laura Ives, Wellness Center Specialist: lives@monroviaschools.net
Claudia Roberts, Wellness Center Assistant: croberts@monroviaschools.net