The importance of breakfast

As its name implies, the purpose of breakfast is to break the fast between dinner and lunch. Here's what happens when you don't eat a morning meal: Your body enters into a prolonged fasting state. It starts to believe that you won't be eating any time soon. When you finally eat lunch, your body stores it as fat because it thinks, "I'd better save this for later. I don't know when the next meal will come." That, of course, leads to weight gain. When you break the fast in the morning, on the other hand, your body can use that food to power you through the day.

examples of a good breakfast

  1. Granola cereal, yogurt, a sliced apple
  2. Scrambled eggs, toast, orange juice
  3. Veggie omelet, bran muffin, fruit with yogurt

Good Breakfast

Explain why each breakfast is considered healthy


Breakfast is considered healthy because It will last you for until lunch and also it give you all the things you need

healthy snacks

Carrots,grapes,celery,apples,and blueberries

Why is it healthy

they are all healthy because of the same thing which is it gives you protein