FATS FATS FATS!!
Why you should eat fats.
Fats are ver important to your diet!
- helps absorb vitamins A,D,E,K
- serves as an energy reserve
- cushions and protects the heart and other vital organs.
- protects bones from injury!
- warmth for the body.
- help you feel full longer after eating
- fat also enhances the flavor of many foods!