FATS FATS FATS!!

Nelson

Why you should eat fats.

Fats are ver important to your diet!

  • helps absorb vitamins A,D,E,K
  • serves as an energy reserve
  • cushions and protects the heart and other vital organs.
  • protects bones from injury!
  • warmth for the body.
  • help you feel full longer after eating
  • fat also enhances the flavor of many foods!