Weekly Wellness Update
Week of March 21-25 - Staying Active
10 Tips For Staying Active and Healthy
When it comes to physical activity, procrastination can be very tempting! Any excuse can seem valid: not enough time, too much work, sick children. There are many reasons why we put off paying attention to our health and well-being. But eventually, “tomorrow” has to become “today”! Here are a few tips to help you get moving and immediately improve your health!
How To Live An Active Lifestyle - Ways To Be More Active
Wendy Suzuki: The brain-changing benefits of exercise | TED