Stress
Haylea Getman
Definition of Stress:
Stress can be good, like we can react in the moment.
Stress can also be bad, like when you have too much and react in a negative way.
Homework Stress
Relationship Stress
Home Stress
Responses and Reactions to Stress
When you respond badly, don't respond at all, and keep it kept in, you may get ill, or severely depressed, feeling sad, angry, alone, and distant, which goes into a downward spiral of feelings. But when you respond in a positive way, you can keep yourself organized personally and learn how to tame it and tame others, by tame i mean control and conquer.
To react in a nice way to stress, you can do some breathing exercises and talk to friends or even coloring! When you react negatively, you may want to do that, but you don't, you take the path of silence and anger. Ways that they will try to relieve stress negatively is cutting, isolation, and keeping feelings in.
Mrs. Zachary
Email: lzachary@usd313.org
Website: buhlerschools.org
Phone: 000000000