And its Effects on You


Sleep is vital to how we feel, we can feel tired if we don't get enough sleep or we can feel energetic if we do. But sleep can contribute to many other health problems as well, not just that tired feeling when you first get out of bed.

Tips to Improve Your Sleep

Set your internal clock, going to bed and waking at the same time will improve your sleep because that's when your body will be used to sleeping.

Avoid caffeine and Alcoholic beverages before bedtime, these beverages will keep you awake in bed during the night because they will make you feel awake.

Exercise and take naps early in the day, these activities will make you feel less tired if you do them in the evening or toward your bedtime.