The Real Healthy Life Style!!!

Great Healthy Info For You

Nutrition

Nutrion is importent to your body because it gives you strength.Calcium gives you strong bones. Calcium is in milk,yogurt and many more dairy products. Protein is in meat ,poultry,shellfish. Iron can be eaten in fruit skins such as grapes, apples, and oranges. So nutrition is very importent.You’ll be more productive.You’ll be happier.You’ll be less stressed. Eating a protein-rich diet, including fish and dairy, can help replenish protein stores and keep cortisol levels at bay.You’ll control your weight.You’ll eat lessWhen it comes to eating healthier, quality trumps quantity. You’ll think it tastes better. You’ll age better. You’ll be healthier. You’ll live longer.

Physical Activity

Physical activity is very importent because it keeps us active. Having exercise is great, because it prevents many things such as cancer, cholestrol, high blood pressure, and many more things. you should have atleast 60 minutes of physical activity a day.