The Real Healthy Life Style!!!
Great Healthy Info For You
Nutrition
Nutrion is importent to your body because it gives you strength.Calcium gives you strong bones. Calcium is in milk,yogurt and many more dairy products. Protein is in meat ,poultry,shellfish. Iron can be eaten in fruit skins such as grapes, apples, and oranges. So nutrition is very importent.You’ll be more productive.You’ll be happier.You’ll be less stressed. Eating a protein-rich diet, including fish and dairy, can help replenish protein stores and keep cortisol levels at bay.You’ll control your weight.You’ll eat lessWhen it comes to eating healthier, quality trumps quantity. You’ll think it tastes better. You’ll age better. You’ll be healthier. You’ll live longer.
Choose The Healthyer One?
try to make healthyer choices in your everyday meals. an apple is better than french fries with a hamburger and soda or pop. so which would you choose? Double grill cheese hamburger or an simple healthy yummy, crunchy apple, besides an apple a day keeps a docter away!!!
Not Very Healthy
sweet stuff may be tempting but it is not very healthy. instead of eating sweet and unhealthy stuff, try fruits such as grapes,oranges,apples, bannanas,and plums. they can be alot better than cookies and cakes with a cherry on top.
why eat healthy?
9 reasons you should eat healthy:you'll be more productiveyou'll be happyeryou'll be less stressedyou'll control your weightyou'll eat lessyou'll live longeryou'll age betteryou'll think it tastes betteryou'll be healthyer
Physical Activity
Physical activity is very importent because it keeps us active. Having exercise is great, because it prevents many things such as cancer, cholestrol, high blood pressure, and many more things. you should have atleast 60 minutes of physical activity a day.
fit but not healthy
sometimes you can be fit but not healthy, because your slim doesnt mean you can sit and watch tv. You should still have 60 minutes of physical activity.
Try activitys you like
It always seem impossible until its done.Try out new activitys that you like, and stay active.
Prevents You From Becoming A Angel
physical activity prevents many deseases and illnesses. haveing atleast 60 minuits of physical activity can avoide getting sick.