Healthy Lifestyle

Thomas Ethan Morriss

What is the definition of health?

The definition of health can be best described as the state of being free from illness or injury. It can also be defined as a person's mental or physical condition.


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8 Tips on living a healthier lifestyle

1. Drink more water

2. Get enough sleep

3. Meditate

4. Exercise

5. Pick exercises you enjoy

6. Work different parts of your body

7. Eat Fruits

8. Eat vegetables.

5 foods in which you should be eating for your best body