HEALTHY SNACK
Crunchy Banana Wrap
Recipe and Recipe Name- Crunchy Banana Wrap
We used half of a tortilla wrap in class and half of banana.
- Tortilla- 1/2
- Peanut Butter- (2 tbsp)
- Honey- (1oz)
- Granola- (1oz)
- Banana- 1/2
***ESTIMATED CALORIES*** 501.1 Calories
Nutrients of a banana:
Fats- .4 grams, Sugars- 14.4 grams, Carbohydrates- 27grams, Fiber- 3.1 grams, Protein- 1.3 grams, Vitamins A & C, Folate,Choline,Calcium,Magnesium,Phosphouros, Potassium,Floride,Sodium- 1.2mg
Nutrients of honey:
Fats- 0 grams, Sugars- 23 grams, Fiber-.1 gram, Carbohydrates- 23.1 grams, Protein- .1 gram, Calcium,Floride,Iron,Folate,Potassium,Vitamin C
Nutrients of Peanut Butter:
Fats- 16.1 grams, Sugars-3 grams, Fiber- 1.9 grams,Carbohydrates-6.3 grams, Protein-.8 grams,Vitamin A&C, Calcium,Iron, Sodium- 5mg.
More Nutrients:
TORTILLA_________________________________________ GRONOLA
- Fats-2.01 grams______________________________Fats- 6 grams
- Sugars-.53 grams_____________________________Sugars- 5 grams
- Fiber-1.8 grams_______________________________Fiber- 2 grams
- Carbohydrates- 18.24 grams__________________Carbohydrates- 15 grams
- Protein- 2.66 grams____________________________Protein- 3.3 grams
- Vitamins A&C__________________________________Vitamin E
- Calcium_____________________________Calcium and Folate,Choline,Calcium,Magnesium
- Iron_____________________________________________Iron and Phosphouros,Potassium
- Sodium-129mg_________________________________ Sodium- 4.9 mg
FOOD GROUPS REPRESENTED
Grains
Fruit
Protein
Discretionary Calories
MEAL PLANNING ELEMENTS INCLUDE
~~~Smooth outside. The cover is a tortilla and there's a mixture of browns for the color. Crunchy Gronola inside~~~