HEALTHY SNACK

Crunchy Banana Wrap

Recipe and Recipe Name- Crunchy Banana Wrap

We used half of a tortilla wrap in class and half of banana.

  • Tortilla- 1/2
  • Peanut Butter- (2 tbsp)
  • Honey- (1oz)
  • Granola- (1oz)
  • Banana- 1/2

***ESTIMATED CALORIES*** 501.1 Calories

More Nutrients:

TORTILLA_________________________________________ GRONOLA


  • Fats-2.01 grams______________________________Fats- 6 grams
  • Sugars-.53 grams_____________________________Sugars- 5 grams
  • Fiber-1.8 grams_______________________________Fiber- 2 grams
  • Carbohydrates- 18.24 grams__________________Carbohydrates- 15 grams
  • Protein- 2.66 grams____________________________Protein- 3.3 grams
  • Vitamins A&C__________________________________Vitamin E
  • Calcium_____________________________Calcium and Folate,Choline,Calcium,Magnesium
  • Iron_____________________________________________Iron and Phosphouros,Potassium
  • Sodium-129mg_________________________________ Sodium- 4.9 mg



FOOD GROUPS REPRESENTED

Grains

Fruit

Protein

Discretionary Calories

MEAL PLANNING ELEMENTS INCLUDE

~~~Smooth outside. The cover is a tortilla and there's a mixture of browns for the color. Crunchy Gronola inside~~~