5 Secrets of Success without Stress
Feeling stressed? Balancing your professional, personal and social activities is a full-time job. You have too much to do and not enough time or energy to get it done.
Would you like to achieve success with less stress?
Neither at home nor at work have we learned how to manage our mind. When we are healthy, energized and centered we have the ability to realize our full potential. Let's explore methods to eliminate stress and live a happier life.
· Principles for effective self management
· Light yoga to release physical stresses
· Breathing exercises to detoxify and increase energy
· Meditation for peace and centeredness
This dynamic seminar will give you to practical wisdom for self-compassion and powerful techniques to rejuvenate and de-stress.
To register for the FREE event:
What do I bring?
- Wear loose comfortable clothing and shoes that you can kick off at the door.
- An environmentally savvy water bottle.
About the speaker:
Mona Shah-Joshi is an international expert in stress management and personal development, helping people to achieve greater success and fulfillment in their lives. Since 1994, she has facilitated more than 25,000 hours of programs for the Art of Living. She is a highly regarded lecturer and instructor on life management, human values, and issues relating to harmony and diversity. She is 2013 graduate of Emerging Women Leaders and member of WITSGG.
The Art of Living Foundation is one of the world’s largest U.N. NGO with centers in 152 countries. The Art of Living Foundation offers self-development programs, which include breathing techniques, meditation and yoga.