Kabocha
Squash
Benefits
Kabocha squash (AKA Japanese Pumpkin) is an EXCELLENT source of beta carotene, which converts to vitamin A in the body. Vitamin A is needed for night vision, healthy skin cells, and immune function.
Kabocha also contains: iron, vitamin C, potassium, copper, vitamin K, vitamin E, folic acid, B vitamins, calcium, and some Omega 3's.
Look for a smooth green rind. It has a firmer texture (think pumpkin and sweet potato had a baby). Some are small and some are big..size doesn't matter.
No need to peel. The rind is thinner and the squash holds its shape.
Roast the seeds too!
Roast it, steam it, or throw it in some veggie broth...Puree...and enjoy!
More Good News....
Antioxidant and Anti-inflammatory benefits necessary for heart health, cancer treatment, Diabetes management, and overall general good health.
Lower in carbs than butternut squash!