Kabocha squash (AKA Japanese Pumpkin) is an EXCELLENT source of beta carotene, which converts to vitamin A in the body. Vitamin A is needed for night vision, healthy skin cells, and immune function.

Kabocha also contains: iron, vitamin C, potassium, copper, vitamin K, vitamin E, folic acid, B vitamins, calcium, and some Omega 3's.

More Good News....

Antioxidant and Anti-inflammatory benefits necessary for heart health, cancer treatment, Diabetes management, and overall general good health.

Lower in carbs than butternut squash!