Weekly Wellness Update
Week of January 3-7 - Get a Jumpstart
A One-Minute Gratitude Jump Start
A new year begins and we make the heartfelt resolution to improve our lives. To slow down and appreciate the simple things, perhaps. But then we’re faced with the reality of a jam-packed schedule and the resolutions fall to the wayside once again.
The Five Ways to Wellbeing - boosting mental wellbeing