Weekly Wellness Update

Week of January 3-7 - Get a Jumpstart

A One-Minute Gratitude Jump Start

A new year begins and we make the heartfelt resolution to improve our lives. To slow down and appreciate the simple things, perhaps. But then we’re faced with the reality of a jam-packed schedule and the resolutions fall to the wayside once again.

Enter the gratitude jar.

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The Five Ways to Wellbeing - boosting mental wellbeing