Benefits Of Edamame (Soybeans)
Amber Darnell
Benefits Of Soybeans
-The word Edamame is just a fancy word for boiled green soybeans.
-Soybeans has a lot of fiber, protein, and vitamin/mineral. Only 1/2 cup of soybeans is enough to complete you daily diet.
- Soybeans can be used in many recipes such as Parmesan Artichoke dip, Easy Three-Bean Salad, Pesto Pasta Salad, and many more.
Soybeans
- Chunky Vegetable Soup
http://allrecipes.com/recipe/chunky-vegetarian-vegetable-soup-fast-and-easy/detail.aspx
- Creamy Edamame Risotto
http://allrecipes.com/Recipe/Creamy-Edamame-Risotto/Detail.aspx
- Edamame Asian Style Pizza
http://allrecipes.com/recipe/edamame-asian-style-pizza/detail.aspx
- Edamame-Spinach Scramble
http://www.webmd.com/diet/features/the-secret-of-edamame?page=2
Chucnky Vegetable Soup
Creamy Edamame Risotto
Edamame Asian Style Pizza
Edamame
Facts About Edamame
- Soy protein can help reduce insulin resistance.
- Soy can also help protein containing isoflavones reduce overall cholesterol and LDL "bad" cholesterol, and raising HDL, which is "good" cholerterol. Especially in men.
- Soy food can cause women to have a healthy cholesterol level if they eat it on a regularly.
- Studies say that if a women was to drink 36 ounces of soy milk daily for 16 weeks, then there is a great chance that the amount of soy can help prevent bone loss and cancer.