Our First Book Discussion

Everyday Blessings by Jon and Myla Kabat Zinn

Mindful Parent Book Chat

Together we will talk about the book and its subject- mindful parenting.

Please bring with you questions you may have as we discuss:

What is mindful parenting? How can you incorporate it into everyday parenting choices? How does it involve yoga?

All are welcome to attend whether you have read the book or not! This will be a great event for anyone interested in learning more about mindfulness practices for children.