Children's Yoga

New Session Begins Thursday 6/1

Heart to Heart Children's Yoga & Mindfulness with Susan Rodichok Registered Children's Yoga Teacher

June/July Session includes 6 classes from 4:30-5:30 PM

The dates include:

June 1, June 8, June 15, June 22, June 29, and July 6

Cost: $60 for all 6 classes. Payable at first session

Registration: in advance with completed Google form below to ensure a spot for this session. Continuing students may contact the teacher directly.

Ages 8-14

These classes offer children a chance to connect to their body and their breath in a playful and safe way through yoga postures and breathing techniques. Studies have shown that yoga increases focus and concentration and offers techniques to calm the mind in people of all ages, especially children.

Big image

Susan Rodichok, RYT, RCYT

Susan is an experienced elementary school teacher who is also a longtime practitioner of yoga. She merged her two passions when she became a yoga teacher. Susan practices all types of yoga and is registered to teach Vinyasa Yoga, Children’s Yoga, and Stand Up Paddle Board Yoga. She has taught Yoga and Mindfulness for the last several years at her elementary school and is now reaching out to the community. Susan has assisted elementary and middle school aged students in learning strategies including breath, movement, and connection to others; in order to overcome the daily stress of life. She embraces the words of Aristotle in her teaching, “Educating the mind without educating the heart is no education at all.”