Micronutrient Smore

All about Zinc 3/11/15 Devin Vassell

How does Zinc help the body?

It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells. During pregnancy, infancy, and childhood, the body needs zinc to grow and develop properly. Zinc also helps wounds heal and is important for proper senses of taste and smell.

Foods that have Zinc

  • Oysters, which are the best source of zinc.
  • Red meat, poultry, seafood such as crab and lobsters, and fortified breakfast cereals, which are also good sources of zinc.

I also used google images

Disease caused by Zinc are

Yes, if you get too much. Signs of too much zinc include nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. When people take too much zinc for a long time, they sometimes have problems such as low copper levels, lower immunity, and low levels of HDL cholesterol (the "good" cholesterol).

The upper limits for zinc are listed below. These levels do not apply to people who are taking zinc for medical reasons under the care of a doctor: