All about Zinc 3/11/15 Devin Vassell
How does Zinc help the body?
Foods that have Zinc
- Oysters, which are the best source of zinc.
- Red meat, poultry, seafood such as crab and lobsters, and fortified breakfast cereals, which are also good sources of zinc.
I also used google images
Disease caused by Zinc are
Yes, if you get too much. Signs of too much zinc include nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. When people take too much zinc for a long time, they sometimes have problems such as low copper levels, lower immunity, and low levels of HDL cholesterol (the "good" cholesterol).
The upper limits for zinc are listed below. These levels do not apply to people who are taking zinc for medical reasons under the care of a doctor: