May Wellness Update

Last one for the school year!

PSA: MOTHER'S DAY IS MAY 8TH! Do something nice for your mother or in honor of her!

In Season Fruits & Veggies - Fun Facts!

Live Healthy Challenge End Results!

Thank you to everyone who participated in the Live Healthy Challenge for the months of March & April. Here are the end results!



Total Weight Loss Reported: 20 pounds!

(We have many folks maintaining an already healthy weight but good job none the less!)


Total Miles Walked/Jogged: 1119

(This doesn't include steps throughout the day, just walks purely for walking.)


Total Minutes of Physical Activity: 19486

(This includes weight lifting, cardio, time at the gym, fitness videos, you name it!)


Here's a shake down of how each building did (Keep in mind number of participants for each building fluctuated)


Elementary - Miles: 144.5 Minutes: 4654

Intermediate - Miles: 126 Minutes: 405

Middle - Miles: 403 Minutes: 2900

High - Miles: 445.5 Minutes: 11527

Upcoming DISH Events!

Want help making some healthy freezer meals? Here is the April Agenda for DISH at Hy-Vee in West Ames & in Boone


West Ames

Find their calendar to sign up here


Boone

Sunday, May 1st, 3:30-4:30 PM, 5-6 PM, 6:30-7:30 PM

Sunday, May 8th, 3:30-4:30 PM, 5-6 PM

Sunday, May 22nd, 3:30-4:30 PM, 5-6 PM

Tuesday, May 31st, 6-7 PM, 7:30–8:30 PM

Find their calendar to sign up here

Allergy Remedies

Spring allergy sufferer?

You're not alone! Check out some tips for remedies!


Health.com

Huffington Post

WebMD

ABCNews

Spring Stress Relief

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Just for Laughs!

Pup Quiz with Kaley Cuoco-Sweeting
Pup Quiz with Ben Affleck
Benedict Cumberbatch Can't Say 'Penguins' - The Graham Norton Show on BBC America
BENEDICT CUMBERBATCH does Chewbacca Impression - The Graham Norton Show BBC AMERICA

Upcoming Events

May 7 - Gilbert Garage Sale

May 8 - MOTHER'S DAY

May 9 - 2 Hour Late Start

May 29 - Commencement

May 30 - Memorial Day

June 6 - Student Last Day

June 7 - Inservice/Work Day