Smoking and Chewing

Breathe healthily, live happily. By: Jade Naulty

Affecting your Health.

  • Men have a 1 in 13 chance of getting cancer if they smoke while woman have a 1 in 15 chance of getting cancer if they smoke.
  • Heart Disease
  • Stroke
  • Lung Diseases ( Emphysema,Bronchitis, and Chronic airway obstruction)
  • Lung cancer
  • Bladder cancer
  • Stomach cancer


  • Benzene (substance from coal)
  • Formaldehyde (used to preserve dead bodies)
  • Ammonia (toilet cleaner)
  • Acetone (nail polish remover)
  • Tar (Used to make roads)
  • Nicotine (causes addiction)
  • Carbon Monoxide (poisonous gas)
  • Arsenic (rat poison)
  • Hydrogen Cyanide (gas chamber poison)

Ways to Quit

  1. Find a new hobby so smoking or chewing won't be on your mind.
  • Read a book
  • Exercise
  • Focus on work or school
2. Distract yourself
  • Chew gum
  • Chew on sunflower seeds or any type of seeds
  • Lollipops
  • Stress balls
  • Knitting