Food and Fitness Assignment
Pros & Cons of diet
The Pros.Atkins eliminates Bad carbs.
.Many people have lost weight on this plan. Several Atkins dieters have lost more than 80 pounds.
.Many Atkins had seen improvements In cholesterol levels.
.Many Men have prefer this diet thanks to hearty foods like steaks being regular menu's.
.Long term effects on the heart have also not been studied.
.Low carbs like Atkins can adversely affect calcium levels in body.
.People had experienced constipation, halitosis, and sometimes dehydration
.The diet does not provide much energy in the form of carbohydrate, so the body is forced to go into ketosis.
Typical week Meals
.Premium cuts of vegetables
.4-7 net carbs per meal
.No added sugars
When eating Atkins diet, people should prevent from eating much sugar, and stay on low diet, and get exercise